Download e-book for kindle: A Woman's Guide to a Healthy Stomach: Taking Control of Your by Jacqueline Wolf

By Jacqueline Wolf

ISBN-10: 0373892659

ISBN-13: 9780373892655

Why do my denims healthy merely within the morning? Why am I regularly guzzling Pepto-Bismol earlier than a huge assembly? may my PMS cramps suggest whatever serious?
Here, ultimately, are the solutions to those questions, and hundreds of thousands extra, in regards to the nagging abdominal difficulties that plague such a lot of girls. during this reassuring consultant, Dr. Jacqueline L. Wolf, a number one specialist within the box of gastrointestinal wellbeing and fitness, explains the motives and therapies for women's commonest digestive illnesses (including bloating, constipation, diarrhea, acid reflux disorder, IBS) and extra critical, life-altering stipulations like Crohn's ailment and endometriosis. This candid publication bargains with delicate concerns in a down-to-earth approach and eradicates as soon as and for the entire secrecy and disgrace surrounding those pressing difficulties.

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Additional resources for A Woman's Guide to a Healthy Stomach: Taking Control of Your Digestive Health

Example text

When that happens, you begin to wonder why you were smoking the first one. I once burnt the back of my hand trying to put a cigarette in my mouth when there was already one there. Actually, it is not quite as stupid as you think. As I have already said, eventually the cigarette ceases to relieve the withdrawal pangs, and even when you are smoking the cigarette there is still something missing. This is the terrible frustration of the chain smoker. Whenever you need the boost, you are already smoking, and this is why heavy smokers often turn to drink or other drugs.

Isn't it marvelous? ' This was the magic that happened to me when I extinguished that final cigarette. Let me make one point quite clear in the analogy of the sore and the ointment. The sore isn't lung cancer, or arterial 44 sclerosis, or emphysema, or angina, or chronic asthma, or bronchitis, or coronary heart disease. They are all in addition to the sore. It isn't the thousands of pounds that we burn, or the lifetime of bad breath and stained teeth, the lethargy, the wheezing and coughing, the years we spend choking ourselves and wishing we didn't, the times when we are being punished because we are not allowed to smoke.

38 10 Boredom If you are already smoking at this moment, you will probably have already forgotten about it until I reminded you. Another fallacy about smoking is that cigarettes relieve boredom. Boredom is a frame of mind. When you smoke a cigarette your mind isn't saying, 'I'm smoking a cigarette. ' The only time that happens is when you have been deprived for a long time or are trying to cut down, or during those first few cigarettes after a failed attempt to stop. The true situation is this: when you are addicted to nicotine and are not smoking, there is something missing.

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A Woman's Guide to a Healthy Stomach: Taking Control of Your Digestive Health by Jacqueline Wolf


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