By Allen Carr
Allen Carr's hundred-cigarettes-a-day habit drove him to depression, yet after numerous makes an attempt to give up he chanced on what the realm have been expecting - the straightforward solution to quit smoking. Now known because the world's major professional on supporting people who smoke to hand over, Allen Carr's informative, no scare strategies equipment and methods are a revelation for these desirous to kick the behavior.
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Additional resources for Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness)
When that happens, you begin to wonder why you were smoking the first one. I once burnt the back of my hand trying to put a cigarette in my mouth when there was already one there. Actually, it is not quite as stupid as you think. As I have already said, eventually the cigarette ceases to relieve the withdrawal pangs, and even when you are smoking the cigarette there is still something missing. This is the terrible frustration of the chain smoker. Whenever you need the boost, you are already smoking, and this is why heavy smokers often turn to drink or other drugs.
Isn't it marvelous? ' This was the magic that happened to me when I extinguished that final cigarette. Let me make one point quite clear in the analogy of the sore and the ointment. The sore isn't lung cancer, or arterial 44 sclerosis, or emphysema, or angina, or chronic asthma, or bronchitis, or coronary heart disease. They are all in addition to the sore. It isn't the thousands of pounds that we burn, or the lifetime of bad breath and stained teeth, the lethargy, the wheezing and coughing, the years we spend choking ourselves and wishing we didn't, the times when we are being punished because we are not allowed to smoke.
38 10 Boredom If you are already smoking at this moment, you will probably have already forgotten about it until I reminded you. Another fallacy about smoking is that cigarettes relieve boredom. Boredom is a frame of mind. When you smoke a cigarette your mind isn't saying, 'I'm smoking a cigarette. ' The only time that happens is when you have been deprived for a long time or are trying to cut down, or during those first few cigarettes after a failed attempt to stop. The true situation is this: when you are addicted to nicotine and are not smoking, there is something missing.
Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness) by Allen Carr