Anger: How to Live with and without It - download pdf or read online

By Albert Ellis, Arthur Lange

ISBN-10: 0806538112

ISBN-13: 9780806538112

With a brand new Foreword by way of Raymond A. DiGiuseppe, Ph.D.


Anger. It’s certainly one of our most elementary, and sometimes so much harmful, human feelings. And in today’s global, it’s a continuing, escalating strength, from highway rage to household abuse, from youngster violence to acts of terrorism. greater than ever we want potent how one can stay with it, comprehend it—and learn how to care for it. This landmark booklet from world-renowned psychotherapist Dr. Albert Ellis, writer of Rational Emotive habit remedy (REBT), exhibits you how.

Presented in an easy step by step software that anybody can grasp, the confirmed, time-tested ideas of REBT educate you to regulate or even put off anger, with no sacrificing helpful assertiveness. right here you’ll discover:

*What precisely is anger, and should you think it?
*How you create your personal anger*Methods of considering, feeling, and appearing your approach out of anger

*Why conserving directly to anger is typically fun—and how you can allow it go
*How to take advantage of REBT to deal with tragic occasions which are a ways past our control

…and even more, together with a number of real-world case reviews, plus a finished, serious research of a number of the ways to this age-old challenge. even if at domestic or at paintings, in a private or political context, this step forward technique will aid you take regulate of the anger that could stand within the approach of good fortune and happiness.

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Additional info for Anger: How to Live with and without It

Sample text

Yet upon close examination I have found that I can place just about every IB people keep using under one of four major headings. Because of this, I formulated the following simple, yet descriptive names that cover these ideas: Awfulizing Can’t-Stand-It-itis Shoulding and Musting Undeservingness or Damnation In later chapters we will examine each separately and in greater detail. For the present these descriptive headings can serve as a general idea of the overall tone of Irrational Beliefs. Throughout my long and rewarding career as a clinician, I have had the opportunity to work with and assist numerous people whose problems extended beyond the emotional difficulties that we have considered thus far.

So far we have seen holding in your anger brings dubious results. Yet freely expressing it creates many other problems. Creative aggression seems a more workable solution but still shares some of the same difficulties. Another alternative—that of Christian forgiveness—involves the turning of the other cheek. But in this often hostile world in which we live, this is somewhat impractical. ” You may behave beautifully, but unfortunately, that does not mean that others will respect you and treat you equally well.

In addition, refraining from giving honest expression to your feelings—keeping these feelings pent up inside you—doesn’t help you lose your anger. Quite the contrary. You will, in all probability, feel much worse. ” And now you can easily turn overly critical of yourself for not standing up for your rights with those who have caused the injustice. Conversely, if you let yourself feel authentically angry and let others know about your feelings, you may encounter problems of quite another nature.

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Anger: How to Live with and without It by Albert Ellis, Arthur Lange

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